Well Thanksgiving was a lot easier than I thought it would be. In the past I would eat 2 -3 plates of food on turkey day, but this year I could barely get through one plate and I felt really full. I did not restrict my diet at all over the Thanksgiving weekend and I didn’t gain a pound! Mind you since going through the Reset program I have been feeling full faster. The other thing we did is make healthier choices for Thanksgiving. We used low glycemic sweeteners like agave or stevia for desserts. We replaced white breads and white rice with whole grain bread and brown and red rice.
On the Monday following the Thanksgiving weekend I spent the day on Reset and have been continuing with the Transformation Phase of the program. I weighed in today and I am down to 222 pounds. I have also gone from a 44 inch waist to 40 and I had to get my wedding ring re-sized from a 9 1/2 to a 7 1/2.
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December 7, 2009 at 7:26 pm
rosiebank
Zach, I am following every word.
It appears we are both WordPress customers! Maybe some of your readers who are interested in your progress can see my Health Holiday Habits posted at http://www.rosiebank.com.
I commend you for spectacular results and your generosity to share your story.
I am proud to know you and to celebrate your discovering a healthier new you.
Way to go, Zach.
Your friend in business and health,
Rosie
December 9, 2009 at 3:52 am
fitnfree4ever
Of course I already placed a link to your blog on my main page. Rosie you are the reason this blog is here to begin with! Thank you for all your help and support.