I have been obese since I was a small child I began exercising regularly when I was 13, 20 minutes light weight training and 20 minutes on the treadmill then the 5-mile bicycle ride to school each way. Still I weighed 220 pounds by the age of 14. I continued to exercise through high school and weighed 240 by the time I graduated. The depression of being overweight lead other bad habits as well.

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